The Nature of Freedom

“Not the world, not what’s outside of us, but what we hold inside traps us. 

We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” Gabor Maté MD

Taking responsibility may be different for each of us - including working with a skilled practitioner and learning how to regulate our nervous system, establishing a spiritual practice, prioritizing sleep, and tending to our Selves every day.  This then is how we liberate our Selves.