Wholeness Synergy℠ with Cara Lake Supports
You in Tapping into Your Innate Healing Abilities

The energies on the planet are currently very supportive of deep transformation. There are currently 6 planets in retrograde although...

Put your attention in your body. You can either sense your feet on the ground or your back, supported by whatever you are sitting or...

This Schumann Resonance chart comes from the Space Observation System at Tomsk Science University in Siberia. The dark blue areas...

"If we can heal our wounded child, we will not only liberate ourselves, we will also help liberate whoever has hurt or abused us.” Thich...

If you’re facing a problem that feels insoluble, try this practice. - Come into present time by sensing whatever is supporting your body....

Have you ever felt out of sorts though unable to name the emotions you were experiencing? If so, this practice can help. Come into your...

Forgiveness frees us from the bonds of imprisonment. It is not to condone hurtful behavior but to liberate us to take the next step on...

Adding healthy fats (avocados, avocado oil, extra virgin olive oil, coconut oil, fatty fish, and nut butters) and protein when eating...

Our early traumatic experiences and resulting limiting beliefs are keystone to our life experiences. When we release these limitations...

As nutrition awareness grows, so too does the sophistication of unorthodox manufacturing practices. Manufacturers are up leveling...

I Am Sharing Dr. Mark Hyman's Post Below As I See This so Often In People I Work With. NOTE: This post is in no way intended as medical...

There are many ways to boost our metabolism for optimal function. Intermittent fasting, eliminating processed foods, high intensity...

"People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich...

While the HPA (hypothalamic–pituitary–adrenal) axis is keystone to our stress response, the GBA (gut brain axis) impacts our nervous and...

Inner Tapping, which involves tapping on various face and body points, is useful in healing shame, low self-esteem, deeply held fears and...

When our brains conduct neurological functions, neurons transmit information through electrical signals. These signals produce brain wave...

Our brains experience 5 frequencies – Beta, Alpha, Theta, Delta and Gamma. Of these, Theta is the most conducive to mind body and spirit,...

This simple and effective practice is based on brain science and NeuroMovement®. It can help you recall where you put your keys or the...

Whatever your Perceiver, the inner part that “speaks” to you, be it The Innocent, The Rebel or The Slave, to name just a few, we're...

How Thoughts and Emotions Affect our Manifestations ... Thoughts and emotions play a significant role in what shows up in our lives....