Wholeness Synergy℠ with Cara Lake Supports
You in Tapping into Your Innate Healing Abilities

“How strange that the nature of life is change, yet the nature of human beings is to resist change." Elizabeth Lesser What if, by...

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I’m always intrigued by the myriad ways trauma presents itself. During a phone conversation to schedule her session, before learning...

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For me, making the unconscious conscious incorporates willingness, awareness, insight, integrity, self-compassion, patience and aligning...

I love this quote. I view the energy of gratitude as a portal to healing, and to grace. In this New Year, I've been contemplating...

"I do not at all understand the mystery of grace - only that it meets us where we are but does not leave us where it found us" Anne...

As we embark on our individual and collective journeys into 2022, a 6 Universal Year, I thought it fitting to share one of Gregg Braden's...

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While healing, not the treatment of symptoms, involves many factors--our spiritual connection and practices, our emotional well being,...

"A wound does not destroy us. It activates our self-healing powers. The point is not to 'put it behind you' but to keep benefiting from...

Heavy metals, including mercury, lead and cadmium, pesticides like glyphosate and other toxins are most harmful after they are released...

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Sometimes it's fairly easy to decide between two or more options. Other times, even when the aligned choice is obvious, it doesn't feel...

In working with clients who experience long-term issues, I continue to notice a common theme. Whether it’s chronic pain, a long term...

On my healing and training journey, I participated in processes to heal trauma and suffering, passed from one generation to the next,...

"The short-term pain of accepting the truth is much better than the long-term pain of believing an illusion." The Minds Journal This...

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Gustav Jung While there are...

This post is inspired by a dream I just had of a very dear friend. When I first began my healing training over 30 years ago, one of the...

“Reason is in fact the path to faith, and faith takes over when reason can say no more.” Thomas Merton Sometimes I find myself trying to...