Get The Most Out of Your Remedies and Supplements ...

Following directions on remedy and supplement bottles assists with optimal absorption.

Some, like Moducare, which helps modulate the immune system, should be taken on an empty stomach, 1 hour before or 2 hours after food. The same is true of highly bioavailable S-Acetyl Glutathione, which helps combat oxidative stress and supports cognitive function. Others like psyllium, which can lower LDL, should be taken with a full glass of water, whether in powder or capsule form.

Bottom line, check whether your supplement is best absorbed with or without food.

NOTE: This post is not intended as medical advice. Always consult your healthcare provider for issues of concern. This post is for informational purposes only.

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